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Soil in need of some love? Plant cover crops in your garden and you’ll improve your yields.

Just the other day, I discovered a partially finished bottle of an energy drink placed in the euphorbia trough by one of the scaffolders. A visiting architect joked, “Are you sure that’s Lucozade?” giving me a new perspective.

All this is to say, the garden is in disarray. But there’s a lot to be said for negligence; after returning from holiday, I spotted a sunflower sprouting in the back corner.

Now, however, some urgent tidying is underway. Being six months pregnant, I’ve hired a local gardener to tackle invasive plants like a prickly weed and robinia saplings from the neighbour’s tree, while leaving the good stuff. Next, in the open patches, I’ll be sowing green manure.

Cover crops act like heroes when it comes to improving soil health.

A fellow garden writer has written about cover crops, as they play a key role in crop rotation for edible gardens. But, the only things I’m harvesting from my garden right now are a few foraged apples and some hardy herbs.

My ambitions for the garden are simple and steady – and improving the soil is my main priority. To update concerned readers, the scaffold is for roof repairs, and the garden boundaries are still wobbly, but the neighbours agree with the plan.

Green manure are like superheroes for soil health. Soil likes to be covered, which is why unwanted plants pop up. Yet by sowing fast-growing plants, you can suppress weeds, bring in bees, host pest-eating creatures, and fix nitrogen.

Green manure plants aren’t always showy – though some, like certain lupin varieties and a flowering legume, have pretty flowers – but their role is to grow vigorously rather than be admired. After they’ve grown, you can dig them into the soil, cut them for compost, or let them decompose for earthworms to pull down. The real magic happens below the surface.

Autumn is perfect for sowing these overwintering crops. I’ve chosen rye grass, great for clay soil, Italian ryegrass, a weed-suppressor, and beans that aerate soil.

There’s satisfaction in sowing something knowing it’s temporary – on the surface, anyway.

The writer

Amanda Lee

Certified fitness coach and spinning enthusiast with over a decade of experience in helping people achieve their wellness goals.

SpinMax Mania

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